{"product_id":"the-day-retreat-whalebone-sunday-august-16th-2026-copy","title":"The Day Retreat @ Whalebone  Wellness Centre London Saturday July 25th 2026","description":"\u003ch2\u003eThe  Day Retreat\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhalebones Wellbeing Centre – North London\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJoin \u003cstrong\u003eThe Gavin Sisters\u003c\/strong\u003e for a one-day wellness experience designed to help you reset, recharge and reconnect , without needing to commit to a full weekend retreat.\u003c\/p\u003e\n\u003cp\u003eWe know that stepping away for several days isn’t always possible. Life is busy, schedules are full and sometimes budgets are tighter. That’s exactly why we created our\u003cstrong\u003e Day Retreat\u003c\/strong\u003e - bringing the most powerful and loved elements of our award-winning retreats into one beautifully curated, restorative day.\u003c\/p\u003e\n\u003cp\u003eWhether you're short on time, trying something new, or simply ready to put yourself first for a day, this retreat is the perfect opportunity to pause and reset.\u003c\/p\u003e\n\u003ch2\u003eA Truly Special Setting\u003c\/h2\u003e\n\u003cp\u003eWe are so excited to be hosting this retreat at the beautiful \u003cstrong\u003eWhalebones Wellbeing Centre in North London\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWhen Lauretta and I first stepped into this retreat space, we both looked at each other and said the same thing - \u003cem\u003ethis place feels magical\u003c\/em\u003e. We instantly knew we had to bring our one day retreat here.\u003c\/p\u003e\n\u003cp\u003eWhalebones is more than just a venue. It’s a rare blend of London accessibility and countryside calm. The peaceful barn studio sits within stunning parkland, surrounded by gardens, woodland paths and a tranquil lake.\u003c\/p\u003e\n\u003cp\u003eFrom the moment you arrive, it feels like you’ve discovered a hidden sanctuary.\u003c\/p\u003e\n\u003cp\u003eIt’s the perfect place to slow down, and learn how improve energy levels, \u003c\/p\u003e\n\u003ch2\u003eWhat to Expect\u003c\/h2\u003e\n\u003cp\u003eThis special day brings together some of the most loved experiences from our \u003cstrong\u003eGavin Sisters retreats\u003c\/strong\u003e, combining movement, relaxation, nourishing food and practical wellbeing tools.\u003c\/p\u003e\n\u003cp\u003eWhether you need to de-stress, reset your energy or simply take a day for yourself, this retreat offers the perfect opportunity to pause, reconnect and recharge.\u003cmeta charset=\"utf-8\"\u003eT\u003c\/p\u003e\n\u003cp\u003eThe day is centred around enjoying amazing, delicious, nourishing food, taking part in workshops, and spending time immersed in nature. \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp data-end=\"503\" data-start=\"312\"\u003eExpect a simple mix of movement, rest, learning, and genuine connection- all there to support your body, clear your mind, and share a few laughs together.\u003c\/p\u003e\n\u003cp data-end=\"715\" data-start=\"505\"\u003e \u003c\/p\u003e\n\u003ch3\u003eRestorative Yoga\u003c\/h3\u003e\n\u003cp\u003eA gentle yoga session suitable for all levels, designed to help you reconnect with your body, calm your nervous system and restore your energy.\u003c\/p\u003e\n\u003ch3\u003eGuided Meditation in Nature\u003c\/h3\u003e\n\u003cp\u003eA peaceful intention-setting meditation in the woods, helping you quiet the mind, focus on what matters most and reconnect with the present moment.\u003c\/p\u003e\n\u003ch3\u003eWellness Workshop\u003c\/h3\u003e\n\u003cp\u003eYou’ll gain practical tools, honest insights and powerful habit hacks you can apply immediately in everyday life.\u003c\/p\u003e\n\u003cp\u003eThe session also includes wisdom and ideas inspired by expert guests featured on our podcast, \u003cstrong\u003eThe Gavin Sisters Wellness Show\u003c\/strong\u003e, blending behavioural science with real-life experience to support meaningful, lasting change.\u003c\/p\u003e\n\u003ch3\u003eSound Bath Experience\u003c\/h3\u003e\n\u003cp\u003eA deeply relaxing sound healing session where soothing vibrations help release tension, restore balance and bring the body into a state of deep calm.\u003c\/p\u003e\n\u003ch3\u003eTime to Relax and Connect\u003c\/h3\u003e\n\u003cp\u003eThere will be time throughout the day to slow down, explore the beautiful grounds and connect with like-minded people in a warm and supportive environment.\u003c\/p\u003e\n\u003ch2\u003eNourishment Throughout the Day\u003c\/h2\u003e\n\u003cp\u003eEvery detail of the day is designed to nourish you from the inside out.\u003c\/p\u003e\n\u003cp\u003eYour retreat experience includes:\u003c\/p\u003e\n\u003cp\u003e• A warm welcome with breakfast and premium coffee on arrival\u003cbr\u003e• Herbal teas served throughout the day\u003cbr\u003e• Fresh seasonal fruit\u003cbr\u003e• Premium \u003cstrong\u003eFunki Coffee\u003c\/strong\u003e\u003cbr\u003e• A vibrant, nutrient-dense \u003cstrong\u003ethree-course plant based lunch focussing on gut health.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eThe Venue – Whalebones Wellbeing Centre\u003c\/h2\u003e\n\u003cp\u003eThe retreat takes place in the beautiful barn studio at \u003cstrong\u003eWhalebones Wellbeing Centre\u003c\/strong\u003e, set within the peaceful grounds of Whalebone Park in Barnet.\u003c\/p\u003e\n\u003cp\u003eSurrounded by gardens, woodland and a tranquil lake, the setting creates the perfect environment to slow down and reconnect.\u003c\/p\u003e\n\u003cp\u003eThroughout the day you’ll have the chance to spend time outdoors in nature — whether that’s walking through woodland paths, sitting by the lake, journalling in the gardens or simply enjoying a quiet moment of reflection.\u003c\/p\u003e\n\u003cp\u003eIt’s the perfect space for setting intentions, gaining clarity and reconnecting with what truly matters.\u003c\/p\u003e\n\u003cp\u003eA magical setting for a day of wellbeing, renewal and personal reset.\u003c\/p\u003e\n\u003ch2\u003eWho This Day Is For?\u003c\/h2\u003e\n\u003cp\u003eThis retreat is perfect for anyone who wants to:\u003c\/p\u003e\n\u003cp\u003e• Reduce stress and feel more balanced\u003cbr\u003e• Take time for self-care\u003cbr\u003e• Reset and reconnect with themselves\u003cbr\u003e• Learn practical wellbeing tools\u003cbr\u003e• Experience yoga and meditation in a supportive environment\u003cbr\u003e• Spend time in nature without leaving London\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e Getting to Whalebones Wellbeing Centre\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhalebones Wellbeing Centre\u003c\/strong\u003e\u003cbr\u003eWhalebone Park\u003cbr\u003eWood Street\u003cbr\u003eBarnet\u003cbr\u003eEN5 4DA\u003cbr\u003eUnited Kingdom\u003c\/p\u003e\n\u003cp\u003eThe centre is located \u003cstrong\u003ewithin Whalebone Park\u003c\/strong\u003e, just off \u003cstrong\u003eWood Street\u003c\/strong\u003e, near \u003cstrong\u003eBarnet Hospital\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🚆 By Train \/ Tube\u003c\/h3\u003e\n\u003cp\u003eNearest stations:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHigh Barnet Station\u003c\/strong\u003e – approx. \u003cstrong\u003e15–20 minute walk\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNew Barnet Railway Station\u003c\/strong\u003e – approx. \u003cstrong\u003e15 minute walk\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFrom High Barnet Station\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eExit the station and walk south along \u003cstrong\u003eHigh Street \/ Wood Street (A1000)\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eContinue for about \u003cstrong\u003e0.8 miles (15–20 minutes)\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTurn into \u003cstrong\u003eWhalebone Park\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe wellbeing centre is located inside the park.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eFrom New Barnet Station\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eExit the station and head west along \u003cstrong\u003eStation Road\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eContinue toward \u003cstrong\u003eWood Street (A1000)\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWalk north along Wood Street.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTurn into \u003cstrong\u003eWhalebone Park\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr\u003e\n\u003ch3\u003e🚌 By Bus\u003c\/h3\u003e\n\u003cp\u003eLocal buses include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLondon Buses route 307\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLondon Buses route 384\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGet off near \u003cstrong\u003eBarnet Hospital \/ Wood Street\u003c\/strong\u003e and walk \u003cstrong\u003e5–10 minutes\u003c\/strong\u003e to \u003cstrong\u003eWhalebone Park\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🚗 By Car\u003c\/h3\u003e\n\u003cp\u003eUse the postcode \u003cstrong\u003eEN5 4DA\u003c\/strong\u003e in your sat nav.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Gavin Sisters","offers":[{"title":"Default Title","offer_id":57563925905792,"sku":null,"price":145.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/0243\/1718\/files\/Whale_Bone.jpg?v=1773066527","url":"https:\/\/gavinsisters.co.uk\/products\/the-day-retreat-whalebone-sunday-august-16th-2026-copy","provider":"Gavin Sisters","version":"1.0","type":"link"}