How to get the best nights sleep- Dr Oliver Bernath

Dr Bernath really is an expert in our favourite subject, sleep.

After completing his Medical Doctorate thesis in muscle electrophysiology, Dr Bernath trained as a neurologist at the University of Chicago and completed fellowships at the University of California San Francisco in clinical neurophysiology.  He trained in Sleep Medicine in Chicago with and then at the world’s first Sleep Disorders Clinic at Stanford University. He led the Northern California Sleep Disorders Center in San Francisco and now sees patients at the NHS Sleep Clinic in London. We talk how we can get the best nights sleep amd the impact of not getting enough.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!!

INSTA @gavinsistersuk

TIKTOK:@gavinsisters

Facebook: @TheDetoxBarn

You Tube: @gavingavin

This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by apoptogenic mushrooms. Great for the gut, skin, immune boosting and beautifully smooth. Our mix of organic adaptogens are fantastic for brain health. Coffee without the crash. 

Use the code podcast for 10% off for listeners.

Funki Coffee