Relax | De-Stress | Unwind
Corporate Wellness
Escape the Daily Grind
Our Corporate Wellness Packages
We create bespoke wellness packages for clients that incorporates the four pillars of health and how to enhance these both at home and at work to create happier, more focused and productive cultures.
The focus is on the stories we tell ourselves, how these stories influence our behaviour and tools to change these narratives to boost performance.
We believe in order to inspire change and cultures you need to emotionally impact people.
All our experts are at the top of their fields and use their own stories to motivate and resonate with others.
Our process
The 4 Pillars
We offer a series of talks, demonstrations, and workshops to inspire, engage and motivate people.
Not only to prioritise their wellbeing but to understand the huge benefits you can get both individually and as a corporation.
Nutrition
Exercise
Sleep
Relaxation
"People in a good mood tend to produce better work and be nearly 10% more productive overall"
The 4 Pillars
Nutrition
An interactive workshop with a natural plant-based chef on healthy snacking and the impact of food on both your energy levels, focus and happiness. They will demonstrate some amazing alternatives to snacking and ideas for starting your day right. Tips on making healthier decisions and sticking to them.
All meals throughout your event will be cooked by our natural plant-based chefs demonstrating food that is not only delicious but super nutritious and will also avoid that mid afternoon slump!
The 4 Pillars
Exercise
Delegates will learn about exercise and the impact on both your health, mood and productivity. The correlation between exercise and mental health and how small steps can lead to big changes. How to motivate yourself when you feel unmotivated and everyday hacks to make exercise part of your daily routine.
The 4 Pillars
Sleep
Our sleep expert focuses on tools to improve sleep as well as highlighting the importance of it both for our health, mental wellbeing, and focus. Getting consistent, quality sleep can help you perform better at work, reduce your reaction time, and leave you feeling more motivated during the day. Sleep is such a needle mover with our health.
The 4 Pillars
Relaxation
An engaging mindfulness workshop with our mindfulness expert. Mindfulness effectiveness is based on neuroscientific studies. They show positive changes in your brain, regulation of emotions, better decision making, and improved attention amongst other benefits.
Mindfulness is about paying attention to thoughts, feelings and body sensations to become directly aware of them, and better able to manage them. Its application in the workplace leads to:
- Improved employee engagement
- lower employee stress
- savings on healthcare costs
- reduction of costs of sickness
- Improved productivity
- Improved leadership skills
still not convinced?
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We also offer virtual packages for clients working from home
Please contact us for a bespoke package where we can tailor make a programme that reflects the needs of your company