Our Podcast - The Gavin Sisters Wellness Show

The Fasting Secret That Could Reverse Inflammation & Slow Aging- Professor Valter Longo

In this episode, Lauretta is joined by world-renowned biogerontologist and cell biologist Valter Longo, known for his groundbreaking research on fa...

Why Most People Are Terrible With Money (And How to Fix It)- Sammie Ellard- King

This week on The Gavin Sisters Wellness Show, Sharon and I are talking about something that honestly makes both of us feel slightly anxious… money....

Two Kidney Cancer Diagnoses, Chronic Stress & The Power of Prevention | With Gudiya Patel

In this interview, wellness expert Gudiya Patel shares her story of receiving two kidney cancer diagnoses—both discovered through preventive testin...

Building A Brand And Why Money Doesn't Make You Happy

In this episode, we sit down with Will Chase, the entrepreneur behind Tyrell’s Crisps, Chase Distillery, and Willie’s Apple Cider Vinegar, as he sh...

Women in Business, Personal Branding & Taking Risks with Sophie Millican, MBE

In this week's episode we sit down with award winning entrepreneur and personal branding expert Sophie Millican MBE, for an honest conversation abo...

Reversing Chronic Disease: Food, Stress, Autoimmunity & the Ozempic Debate- Dr Chidi

Dr. Chidi joins The Gavin Sisters Wellness Show to unpack what it really takes to reverse chronic disease using meals, movement, and mindset. The c...

ADHD, Dopamine & the Missing Piece No One Talks About- With Dr Rachel Gow

This week on The Gavin Sisters Wellness Show we welcome the brilliant Dr. Rachel Gow. Before we got into the science, Sharon and I had a proper hon...

Drunk on a Lie: The Real Nature of Alcohol- William Porter

This week we’re joined by William Porter, author of Alcohol Explained, for a clear, no-nonsense look at why alcohol is so compelling, and why it ca...

The lifestyle tweaks that gave me a biological age of 20 - at 61!

When Mail journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew something had to change. Years of smoking, drinking, an...

Why Teenagers Are a Gift (Even When It Doesn’t Feel Like It)- Rachel Kelly

In this enlightening episode, author and mental health advocate Rachel Kelly joins us to explore her transformative book, The Gift of Teenagers. Dr...

Is Lifestyle The Missing Link in Modern Medicine- Dr Sui H Wong

In this episode, we dive into an enlightening conversation with Dr. Sui Wong, a leading consultant neurologist and NHS practitioner. After experien...

The Truth About Drinking No One Talks About with Anna Donaghey

In this episode, we sit down with Anna Donahey—an alcohol coach, podcast host, and former ad agency high-flyer—who shares her raw and honest story ...