Our Podcast - The Gavin Sisters Wellness Show

Are You Really Healthy? The Blood Tests That Could Change Your Future

Are Your Blood Tests Really Normal? Preventive Health, Biomarkers & Biological Age What if your blood tests say you’re normal, but you’re not a...

Starting Again in Your 50s: Autoimmune Disease, Nutrition & Building a Business | Helen Johnson

What happens when a successful career in media, a personal health crisis and a passion for nutrition come together to create a completely new chapt...

The Shocking Link Between Alcohol & Anxiety - Millie Gooch

In this episode, we’re joined by Millie Gooch, Sunday Times bestselling author and founder of the Sober Girl Society, to talk honestly about alcoho...

BONUS EPISODE- "Don't Take Away My Wine" - and what that feeling Is really telling you- Anna Donaghey

This is a special bonus episode created exclusively for our listeners by alcohol mindset coach Anna Donaghey. Many people who join our retreats str...

The Fasting Secret That Could Reverse Inflammation & Slow Aging- Professor Valter Longo

In this episode, Lauretta is joined by world-renowned biogerontologist and cell biologist Valter Longo, known for his groundbreaking research on fa...

Why Most People Are Terrible With Money (And How to Fix It)- Sammie Ellard- King

This week on The Gavin Sisters Wellness Show, Sharon and I are talking about something that honestly makes both of us feel slightly anxious… money....

Two Kidney Cancer Diagnoses, Chronic Stress & The Power of Prevention | With Gudiya Patel

In this interview, wellness expert Gudiya Patel shares her story of receiving two kidney cancer diagnoses—both discovered through preventive testin...

Building A Brand And Why Money Doesn't Make You Happy

In this episode, we sit down with Will Chase, the entrepreneur behind Tyrell’s Crisps, Chase Distillery, and Willie’s Apple Cider Vinegar, as he sh...

Women in Business, Personal Branding & Taking Risks with Sophie Millican, MBE

In this week's episode we sit down with award winning entrepreneur and personal branding expert Sophie Millican MBE, for an honest conversation abo...

Reversing Chronic Disease: Food, Stress, Autoimmunity & the Ozempic Debate- Dr Chidi

Dr. Chidi joins The Gavin Sisters Wellness Show to unpack what it really takes to reverse chronic disease using meals, movement, and mindset. The c...

ADHD, Dopamine & the Missing Piece No One Talks About- With Dr Rachel Gow

This week on The Gavin Sisters Wellness Show we welcome the brilliant Dr. Rachel Gow. Before we got into the science, Sharon and I had a proper hon...

Drunk on a Lie: The Real Nature of Alcohol- William Porter

This week we’re joined by William Porter, author of Alcohol Explained, for a clear, no-nonsense look at why alcohol is so compelling, and why it ca...