In this weeks podcast we talk to Katherine Pinkham. She is an insomnia specialist and founder of The Insomnia Clinic, the UK’s largest specialist insomnia clinic. Helping people to fall asleep faster and sleep through so they can live life to the fullest. Kathryn also developed the acclaimed Sleep Well, Live Better insomnia course which has helped over 3000 improve their sleep and cure their insomnia.
In this week’s episode we talk about fixing the anxiety associated with not sleeping. It’s not about the hours you get but the quality and how concentrating on sleep aids can actually be detrimental to sleep.
This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for the gut, skin, immune boosting and beautifully smooth. Our mix of organic adaptogens are fantastic for brain health. Coffee without the crash.
Use the code podcast for 10% off for listeners.