Your Relationship To Not Sleeping Can Help You Sleep- Kathryn Pinkham
In this weeks podcast we talk to Katherine Pinkham. She is an insomnia specialist and founder of The Insomnia Clinic, the UK’s largest specialist insomnia clinic. Helping people to fall asleep faster and sleep through so they can live life to the fullest. Kathryn also developed the acclaimed Sleep Well, Live Better insomnia course which has helped over 3000 improve their sleep and cure their insomnia.
In this week’s episode we talk about fixing the anxiety associated with not sleeping. It’s not about the hours you get but the quality and how concentrating on sleep aids can actually be detrimental to sleep.
https://www.theinsomniaclinic.co.uk/
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