Timetable - The Gentle Detox - Weekend 2 nights. 

Friday

5pm check in-  Get into you pj’s.
Turn your phones off, the digital detox has begun. 
6pm - Welcome gathering and talk
6.30- Vegan homemade healthy dinner
Saturday
7.45 am - Hot lemon and water delivered to your rooms.
8.15 am All levels Yoga class. 
945am Breakfast smoothie and porridge.
10.00am Smoothie Demo -  how to make the perfect smoothie plus tips on exercise, sleep and nutrition. 
10.30-1pm - Free time - massages, facials, reflexology that we can organise for you!
1pm – Lunch- Homemade light vegan lunch. 
2-5pm -  free time (facials, massages, reading).
5pm Demo on how to make the perfect juice and talk on how to set up your environment to inspire healthy choices 
5.30 pm- Guided countryside walk.
6.30pm - Healthy vegan dinner.
730  pm movie night - an inspiring health documentary.
Sunday
7.45 am - Hot lemon and water delivered to your door.
8.15 am  - Yoga
9.30  healthy vegan brunch 
10am Demo how to make healthy snacks & talk on creating habits that stick!
11 am - Guided meditation 
1130 Setting intentions around the fire
12.00 Farewells