We are deeply passionate about how small changes can lead to big results. As comedians and hosts of the hugely popular Gavin Sisters Wellness Show podcast, we’ve had the privilege of interviewing top scientists and experts about the science of living well. Ultimately, the choices you make today will shape your health and well-being not only today but in the future. In our weekend workshops, we’ll be sharing practical insights on how to live your best life and thrive! Our workshops are fun and engaging, all about helping you cultivate the right energy to feel your best.

The Detox Barn Suffolk Weekend Retreat

Friday:

• 5:00 pm: Check-in. Start your digital detox by turning off your phones and getting comfy in your loungewear.
• 6:00 pm: Welcome talk. We'll gather to introduce ourselves and set the tone for a relaxing weekend.
• 6:30 pm: Dinner. Enjoy a tasty vegan meal made from local ingredients.

Saturday:

• 7:45 am: Hot lemon water. Delivered to your room to help you wake up and start the day fresh.
• 8:15 am: Yoga. Suitable for all levels, this session will help you feel centered and energized.
• 9:45 am: Breakfast. Enjoy a nutritious smoothie and hearty porridge to fuel your morning.
• 10:00 am: Smoothie-making demo. Learn how to make delicious smoothies and get some health tips on exercise, sleep, and nutrition. Hang out with the Gavin sisters and have a laugh while picking up some great tips.
• 10:30 am - 1:00 pm: Free time. Choose from optional spa treatments like massages, facials, or reflexology, or just relax.
• 1:00 pm: Lunch. A light vegan meal to keep you going through the afternoon.
• 2:00 pm - 5:00 pm: More free time. Perfect for more spa treatments, reading, or simply unwinding.
• 5:30 pm: Guided countryside walk. Enjoy the beautiful Suffolk scenery with a relaxing walk.
• 6:30 pm: Dinner. Another delicious vegan meal to nourish your body.
• 7:30 pm: Sound bath session. Relax to the soothing sounds and vibrations designed to help you unwind.

Sunday:

• 7:45 am: Wake up to a refreshing delivery of hot lemon water to your room, setting a revitalizing tone for the final day of your retreat.
• 8:15 am: Engage in a rejuvenating yoga session, guiding you towards inner harmony and physical alignment.

• 9:30 am: Enjoy a hearty vegan brunch, savouring the flavours of wholesome ingredients and embracing the essence of nourishment.

• 10:00 am: Join the Gavin sisters for a fun and informative session on making nutritious snacks. Learn helpful tips for cultivating habits that support your long-term well-being while enjoying a relaxed and laughter-filled atmosphere.

• 11:00 am: Center your mind and cultivate inner peace with a guided meditation session, fostering your intentions.
• 11:30 am: Gather around the fire with fellow retreat participants to reflect on your journey and set intentions for the future in a heartfelt and supportive setting.
• 12:00 pm: Bid farewell to newfound friends and depart feeling refreshed, inspired, and equipped with tools for continued well-being.

If you want to pay deposit only option please email hello@gavinsisters.co.uk