Dr Brendon Stubbs talks to us about his research on the correlation between exercise and mental health. We talk about motivating the unmotivated and the power of exercise on anxiety, wellbeing, and health.
This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for the gut health, skin, immune boosting and really smooth. Our mix of organic adaptogens are fantastic for brain health. Coffee without the crash.