The science behind happiness- Natalie Britt


This led to a major depression which ultimately propelled her into learning all about habits and happiness which is what eventually totally transformed her life. now helps hundreds of others and at the core of her work is about helping people connect with that part of themselves that makes them feel stronger, more resourceful, and better able to manage life and work when things are hard. This conversation is a game changer in terms of understating why we do what we do and what triggers  good and bad habits. Natalie delves deep into the neuroscience of behaviour, helping us unlock what holds us back and what thought processes lead to the actions we take.

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This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for the gut, skin, immune boosting and really smooth.  Our mix of organic adaptogens are fantastic for brain health. Coffee without the crash.