4-NightLongevity & Anti-Aging Retreat at The Detox Barn, Suffolk

Conde Nast – Best Wellness Retreat 2024/2025

Join us for our 4-night retreat at The Detox Barn, designed to help you explore the science and practice of longevity—how to age well, stay strong, and live vibrantly for longer.

This isn’t your average wellness retreat. Yes, you’ll move, eat well, rest, and learn—but we’ve built something more memorable. Alongside practical workshops, nourishing food, and expert insights on longevity, you’ll also experience the exhilaration of Wim Hof–style cold water therapy, guided safely to leave you feeling alive, resilient, and clear-headed.

And here’s what truly makes us different: the retreat is hosted by two comedians. We take wellness seriously, but never ourselves. That means you get all the benefits of a carefully designed program—without the heavy, overly serious vibe. Expect laughter, warmth, and a down-to-earth approach that makes the whole experience feel human and enjoyable.

Every element is crafted to give you more energy, more balance, and tools you can actually use when you go home. You’ll leave not only refreshed and recharged, but also with stories you’ll still be laughing about long after the retreat ends.

This retreat is all about living long and living well—focusing on healthspan, not just lifespan. The goal? To thrive well into old age with energy, clarity, and joy. You’ll learn all about how to boost energy and simple hacks you can incorporate into your life that positively impact aging.

• Wim Hof–style ice bath session
• Longevity expert talk
• Breathwork workshop for vitality and resilience
• Strength training session (all levels welcome)
• Yoga and stretching
• Relaxing sound bath
• Countryside walk
• Nutrient-dense, plant-based meals focused on protein, diversity, gut health, and anti-aging benefits
• Nutrition workshop: discover anti-aging foods and habits that keep you youthful, strong, and thriving
• Alcohol-free environment
• Digital detox

Hosted by the Gavin Sisters—a comedy double act and wellness advocates—so expect plenty of learning, laughter, and light-hearted moments along the way.

We tend to fill up quickly, but if we’re full, just get in touch and ask about our off-site options. Want to pay a deposit? You can always email us at hello@gavinsisters.co.uk.

Prospects, Nedging Tye, Suffolk, IP7 7HJ

Flights into Stansted

Trains to Stowmarket or Ipswich, with direct links from London Liverpool Street

Airport Approximately 1 hour | Train: 25 minutes from Stowmarket; 35 minutes from Ipswich.