The Day Retreat
Whalebones Wellbeing Centre – North London
Join The Gavin Sisters for a one-day wellness experience designed to help you reset, recharge and reconnect , without needing to commit to a full weekend retreat.
We know that stepping away for several days isn’t always possible. Life is busy, schedules are full and sometimes budgets are tighter. That’s exactly why we created our Day Retreat - bringing the most powerful and loved elements of our award-winning retreats into one beautifully curated, restorative day.
Whether you're short on time, trying something new, or simply ready to put yourself first for a day, this retreat is the perfect opportunity to pause and reset.
A Truly Special Setting
We are so excited to be hosting this retreat at the beautiful Whalebones Wellbeing Centre in North London.
When Lauretta and I first stepped into this retreat space, we both looked at each other and said the same thing - this place feels magical. We instantly knew we had to bring our one day retreat here.
Whalebones is more than just a venue. It’s a rare blend of London accessibility and countryside calm. The peaceful barn studio sits within stunning parkland, surrounded by gardens, woodland paths and a tranquil lake.
From the moment you arrive, it feels like you’ve discovered a hidden sanctuary.
It’s the perfect place to slow down, and learn how improve energy levels,
What to Expect
This special day brings together some of the most loved experiences from our Gavin Sisters retreats, combining movement, relaxation, nourishing food and practical wellbeing tools.
Whether you need to de-stress, reset your energy or simply take a day for yourself, this retreat offers the perfect opportunity to pause, reconnect and recharge.T
The day is centred around enjoying amazing, delicious, nourishing food, taking part in workshops, and spending time immersed in nature.
Expect a simple mix of movement, rest, learning, and genuine connection- all there to support your body, clear your mind, and share a few laughs together.
Restorative Yoga
A gentle yoga session suitable for all levels, designed to help you reconnect with your body, calm your nervous system and restore your energy.
Guided Meditation in Nature
A peaceful intention-setting meditation in the woods, helping you quiet the mind, focus on what matters most and reconnect with the present moment.
Wellness Workshop
You’ll gain practical tools, honest insights and powerful habit hacks you can apply immediately in everyday life.
The session also includes wisdom and ideas inspired by expert guests featured on our podcast, The Gavin Sisters Wellness Show, blending behavioural science with real-life experience to support meaningful, lasting change.
Sound Bath Experience
A deeply relaxing sound healing session where soothing vibrations help release tension, restore balance and bring the body into a state of deep calm.
Time to Relax and Connect
There will be time throughout the day to slow down, explore the beautiful grounds and connect with like-minded people in a warm and supportive environment.
Nourishment Throughout the Day
Every detail of the day is designed to nourish you from the inside out.
Your retreat experience includes:
• A warm welcome with breakfast and premium coffee on arrival
• Herbal teas served throughout the day
• Fresh seasonal fruit
• Premium Funki Coffee
• A vibrant, nutrient-dense three-course plant based lunch focussing on gut health.
The Venue – Whalebones Wellbeing Centre
The retreat takes place in the beautiful barn studio at Whalebones Wellbeing Centre, set within the peaceful grounds of Whalebone Park in Barnet.
Surrounded by gardens, woodland and a tranquil lake, the setting creates the perfect environment to slow down and reconnect.
Throughout the day you’ll have the chance to spend time outdoors in nature — whether that’s walking through woodland paths, sitting by the lake, journalling in the gardens or simply enjoying a quiet moment of reflection.
It’s the perfect space for setting intentions, gaining clarity and reconnecting with what truly matters.
A magical setting for a day of wellbeing, renewal and personal reset.
Who This Day Is For?
This retreat is perfect for anyone who wants to:
• Reduce stress and feel more balanced
• Take time for self-care
• Reset and reconnect with themselves
• Learn practical wellbeing tools
• Experience yoga and meditation in a supportive environment
• Spend time in nature without leaving London
Getting to Whalebones Wellbeing Centre
Whalebones Wellbeing Centre
Whalebone Park
Wood Street
Barnet
EN5 4DA
United Kingdom
The centre is located within Whalebone Park, just off Wood Street, near Barnet Hospital.
🚆 By Train / Tube
Nearest stations:
From High Barnet Station
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Exit the station and walk south along High Street / Wood Street (A1000).
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Continue for about 0.8 miles (15–20 minutes).
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Turn into Whalebone Park.
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The wellbeing centre is located inside the park.
From New Barnet Station
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Exit the station and head west along Station Road.
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Continue toward Wood Street (A1000).
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Walk north along Wood Street.
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Turn into Whalebone Park.
🚌 By Bus
Local buses include:
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London Buses route 307
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London Buses route 384
Get off near Barnet Hospital / Wood Street and walk 5–10 minutes to Whalebone Park.
🚗 By Car
Use the postcode EN5 4DA in your sat nav.
