BONUS EPISODE- "Don't Take Away My Wine" - and what that feeling Is really telling you- Anna Donaghey

This is a special bonus episode created exclusively for our listeners by alcohol mindset coach Anna Donaghey.

Many people who join our retreats struggle with their relationship with alcohol—whether that's cutting back, giving up altogether, or simply feeling they're drinking more than they'd like. When it comes to alcohol, knowledge is powerful, and in this episode Anna shares her expertise, insights, and practical strategies for creating lasting change.

In this specially recorded episode, alcohol mindset coach and bestselling author Anna Donaghey explores the deeper reasons behind our drinking habits and how to build a life that relies less on relief, numbing, and coping mechanisms. She discusses the mindsets, societal influences, and personal stories that shape our relationship with alcohol, and explains why meaningful change starts with curiosity rather than restriction.

Key Topics Covered

• Anna Donaghey's journey from advertising strategist to alcohol mindset coach and wellness practitioner
• The difference between relief and restoration when it comes to alcohol
• The needs alcohol often fulfils, including decompression, connection, pleasure, identity, and transition
• Why alcohol can become the "big domino" that impacts every area of life
• The gradual cost of alcohol on sleep, energy, confidence, emotional wellbeing, and relationships
• Challenging the belief that alcohol is essential for relaxation and social connection
• How to design a life where alcohol is no longer the primary coping mechanism
• The positive ripple effects of reducing or eliminating alcohol
• Why honest self-awareness can lead to a more meaningful and aligned life

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  Connect with Anna Donaghey

  • Website: https://www.thebigdrinkrethink.com/book
  • Instagram: https://www.instagram.com/bigdrinkrethink/