The Fasting Secret That Could Reverse Inflammation & Slow Aging- Professor Valter Longo

In this episode, Lauretta is joined by world-renowned biogerontologist and cell biologist Valter Longo, known for his groundbreaking research on fasting, aging, nutrition and longevity.

They explore the science behind the Fasting Mimicking Diet (FMD), its potential role in autoimmune conditions, inflammation, blood pressure, cancer support and extending healthspan.

Lauretta also shares her personal journey recovering from autoimmune disease using diet and fasting protocols, making this a powerful and deeply personal conversation.

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