How to Deal with Anxiety: The DARE Response with Barry McDonagh
In this insightful episode, Barry McDonagh, best-selling author and creator of the DARE response method, joins us to explore practical ways of man...
Read moreOur Podcast - The Gavin Sisters Wellness Show
Revolutionising Healthcare Through Nutrition, with Kerstin Plehwe from PAN International
This week, we’re joined by Kerstin Plehwe, Vice Chair & CEO of PAN International, the Physicians Association for Nutrition, in a transformative...
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Rebuilding Life Through Running, Willpower, and Recovery with Ed Rios
This week on the podcast, we talk to Ed Rios, a testament to the transformative power of willpower, running, and resilience. Ed shares a poignant j...
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1 in 2 get cancer, what can we do? Dr Shireen Kassam
Dr Shireen Kassam is a Consultant Haematologist and Honorary Senior Lecturer at King’s College Hospital, London with a specialist interest in the ...
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The science behind happiness- Natalie Britt
Natalie is a trainer, coach and hypnotherapist. After adopting her two children she struggled with her role being a new Mum.
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Are you anxiously attached? Jessica Baum
Jessica Baum is a psychologist and author of the book Anxiously Attached. This week’s conversation is really eye opening. We had never even heard ...
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Pay it Forward- Tamzin Outhwaite
Tamzin Outhwaite is probably best known for her Role as Mel in Eastenders as well as starring in many amazing shows, Red Cap, Hustle, Hotel Babylo...
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Can Lifestyle Medicine Heal Disease? Dr Nitu Bajekal
This week we speak to Dr Nitu Bajekal, MD, a Senior Consultant Obstetrician and Gynaecologist in the UK with over 35 years of clinical experience ...
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Hold On To Your Kids- Dr Gordon Neufeld
Gordon Neufeld is a developmental psychologist from Vancouver. He is the author of the book Hold on to Your Kids: Why Parents Need to Matter More ...
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How To Be Your Own Therapist- Owen O'Kane
Owen O’Kane is a psychotherapist, former NHS Mental Health Lead and author of the best-selling books Ten Times Happier and his latest How To Be Yo...
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7 Practises That Can Change Your Life- Amber & George Knight
George Knight and Amber rose are the founders of Beyond Domestication, a wellness platform that incorporates 7 rewilding practises. A way to tap...
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Why Is Education Failing Us? - Guy Claxton
Guy Claxton is a cognitive scientist. He is the author and co-author of many books including Hare Brain, Tortoise Mind: Why Intelligence Increas...
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