Wellness Day Retreat with The Gavin Sisters
Join The Gavin Sisters for a one-day wellness experience designed to help you reset, recharge, and reconnect — without the need to commit to a full weekend retreat.
Not everyone can step away for days at a time — and you don’t have to. Our Wellness Day Retreat brings the most powerful and loved elements of our award-winning retreats into one beautifully curated, restorative day.
Whether you're short on time, working with a smaller budget, or simply want to experience what our retreats are all about, this is your opportunity to pause and put yourself first.
A Hidden Haven in London
Our retreat takes place at Elysium Grove Haven, a peaceful sanctuary tucked away in London and surrounded by countryside scenery.
This purpose-built retreat space has wellbeing at its heart. During your day, you’ll enjoy access to:
What’s Included in Your Day
A Gavin Sisters wellness workshop to help you build habits that actually last — without guilt, pressure, or the constant feeling that you’re failing.
You’ll gain practical tools, honest insights, and powerful habit hacks that you can apply immediately. The workshop also features wisdom from expert guests spotlighted on their hugely successful podcast, The Gavin Sisters Wellness Show — blending behavioural science with real-life experience to create meaningful, sustainable change.
We’ve taken the most valuable parts of our weekend retreats and brought them together into one focused, wellness day
Restorative Yoga
Accessible, nourishing movement designed to help you reconnect with your body, calm your nervous system, and restore your energy. Suitable for all levels.
Sound Bath
A deeply immersive relaxation experience that helps reset your mind and body on a cellular level — leaving you grounded, calm, and clear.
Nourishment Throughout the Day
Every detail has been designed to nourish you from the inside out. Your day includes:
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A warm welcome with breakfast and premium coffee on arrival
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Herbal teas served throughout the day
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Fresh fruit
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Premium Funki coffee
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A vibrant, nutrient-dense three-course vegan lunch
Optional Add-On Treatments
Additional treatments can be booked in advance.
These include cutting-edge wellness services such as:
You’ll have the opportunity to tailor your day to align with your personal wellbeing goals.
May 31st and August 16th
What’s Included in Your Day Retreat
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Welcome breakfast, fresh coffee & teas on arrival
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Opening group session with The Gavin Sisters,
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Restorative yoga session
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Access to the venue facilities throughout the day
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Spacious free time to rest, journal or enjoy the surroundings
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Three-course nourishing vegan lunch
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Signature mindset & habits workshop
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Practical tools to help create lasting change
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Optional time for treatments (bookable separately)
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Immersive sound bath experience
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Closing intention-setting session
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A supportive, small-group environment
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A full day dedicated entirely to you
Is This Retreat for You?
This Wellness Day is perfect if you:
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Want a retreat experience without committing to a full weekend
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Are curious about our award-winning retreats
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Are prioritising your wellbeing on a smaller budget
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Need a reset without travelling far
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Feel ready to unwind, detox, and reconnect
To invest in yourself — even if it’s just for one day.
Spaces are intentionally limited to keep the experience intimate and impactful.
Join The Gavin Sisters for a day that could shift everything.
How to Reach Us by Train
The nearest train stations to Elysium Grove are:
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Cuffley Railway Station – Approximately 5 minutes by taxi or Uber
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Theobalds Grove Railway Station – Approximately 8–10 minutes by taxi or Uber
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Cheshunt Railway Station – Approximately 10 minutes by taxi or Uber
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Gordon Hill Railway Station – Approximately 10–15 minutes by taxi or Uber
All stations are served by regular trains from London Liverpool Street and London Moorgate.
Taxis are available at the stations, and Uber operates throughout the area for convenient transfers.
If you require further travel assistance, please contact us.
